OPTIMISE performance

12 WEEKS TO winning at life

The pathway to achieving the ultimate version of yourself. Dominate and own your place in the world at peak mental and physical performance.

No more excuses. Escape mediocracy

optimise PERFORMANCE TURNS IT AROUND. IT'S YOUR TURN TO WIN.

IF YOU FEEL LOW AND LETHARGIC:

  • Fatigue and lethargy are holding you back

  • You are lacking motivation and direction

  • You feel constant brain fog

  • You have no self confidence

  • You’re demonstrating poor physical or sport performance

  • You’ve been unable to improve your body composition

  • You are struggling to gain muscle

  • You’re noticing premature aging

AND YOU'RE IN A SHITTY CYCLE OF:

  • Depression and anxiety

  • Chronic fatigue

  • ADD/ADHD

  • Low self esteem

  • Thyroid issues (metabolic dysfunction)

  • Overweight and obesity

  • Underweight, as a hard gainer

  • Negative results

  • Not winning at life

DOMINATE IN ALL ASPECTS OF LIFE: 

  • Achieve an aesthetically pleasing physique

  • Increase your performance, mentally and physically

  • Boost your motivation and find direction and purpose

  • Gain self confidence and self worth again

  • Improve your muscle mass and strength

  • Boost your metabolism

  • Decrease body fat

  • Walk into the world with confidence that you’ll win

LIFE HAS WINNERS AND LOSERS.

GET ON THE WINNING SIDE.

Book your free discovery call.

FAST TRACK YOUR HEALING JOURNEY

THE HEALTHY MAN METHOD IS A NO-BS FRAMEWORK TO WELLBEING, USING SIX SIMPLE STEPS TO OPTIMISE YOUR PERFORMANCE.

Optimise Performance 6 steps
1/6 Identify
1/6 Identify

WITH BLOOD TESTS

We review your blood chemistry, hormonal panels, training and exercise regimes, lifestyle habits and mindset to identify what contributes to poor results.

2/6 Launch
2/6 Launch

WITH MINDSET

We uncover lifestyle factors and habits holding you back, then implement a clear, structured and achievable plan to put you onto a path of success.

3/6 Fuel
3/6 Fuel

WITH NUTRITION

Your tailored nutrition plan to address deficiencies, eliminate negative contributing elements, and flood the body with everything it needs — enhancing nutrient uptake to promote real growth.

4/6 Enhance
4/6 Enhance

WITH SUPPLEMENTS

Your specialised supplementation plan to increase mental focus, clarity and motivation, whilst enhancing your energy and recovery to gain optimal performance.

5/6 Lift
5/6 Lift

WITH STRENGTH

Your exercise program designed for results, tailored to make you stronger, faster, lose weight, and build muscle — or all of the above, wherever you may begin.

6/6 Recover
6/6 Recover

WITH SLEEP

Learn to optimise time at rest, utilising advanced recovery techniques used by biohackers — promoting faster recovery and more time to train and perform at your best.

success story

"I'm feeling fucking awesome. My confidence is back, and I'm feeling more energetic than I've ever felt. Can't thank Andy enough".

JONO K.

DOMINATE AND OWN YOUR PLACE.

ATTRACT SUCCESS WITH EASE

BOOK YOUR FREE DISCOVERY CALL