THE HEALTHY MAN METHOD.
THE NO-BS METHOD THAT WORKS.
Forget the fads and trends.
FROM BODY BREAKDOWN TO MEDICAL SYSTEM FAILURE
The Healthy Man Method is a no-BS framework to wellbeing with six simple steps to achieve optimal health.
No matter the ailment, this method will fast track your healing journey.
1
IDENTIFY
COLLECT THE DATA
We’re not here to throw darts in the dark. First we identify what’s happening at the physical and biochemical level, because the more information we have, the more specific with solutions we can be — without any wasted time.
2
LAUNCH
SET THE FOUNDATION
It’s time to align your mindset with your action plan. We start by identifying limiting beliefs and finding opportunities for growth. We uncover your motivations and discover what you will need to be prepared — because preparation is key.
3
FUEL
FEED THE BEAST
Get ready to eat like a king. Every engine needs its fuel, and your body is no different — so we start with powerful nutrition, ensuring your body has the energy to perform and the right building blocks to grow.
4
ENHANCE
BOOST THE BIOCHEMISTRY
Your body is depleted, so let’s correct it. In order to fast track the healing journey, we lean into our biochemical tools — mitigating deficiencies, supporting accelerated growth, optimising recovery, and enhancing motivation and cognition.
5
LIFT
STRENGTHEN THE MACHINE
Lifting is the key that unlocks optimal health. Optimise your physical body, build resilience, become stronger, increase longevity, prevent injury and look better — all while improving your mental and physical performance.
Recovery is where the magic happens. It is an essential process for muscle building, calming the nervous system, healing. repairing and rebuilding — optimize your recovery, you’ll come back even stronger.
6
RECOVER
RESTORE THE POWER
Tackling men’s health like a man.
No bullshit
Men don’t need emotional fluff. I’m here to give it to you straight, no bullshit, just direct, actionable answers are what you need to succeed.
Tried + tested
My method is tried and true, all with over 14 years of experience in the health and fitness game, plus thousands of hours of study and qualifications to back it up.
Reputable research
It’s time to debunk mainstream men’s health. My expertise is backed by years of experience and science, constantly staying up to date with the latest research.