3/4 Resetting the foundations

Resetting the foundations 

I came out the other side feeling
like i had a clean slate.

As I started rebuilding my body from the ground up, my mental health improved significantly, and my physical body started to feel like my own again. As I deep dived into my own health, I realised how little I knew, yet how much influence I had on my clients’ wellbeing when working as a trainer.

That’s where my journey into my Bachelors of Health Sciences (Naturopathy) began.

This experience changed my whole perspective on health and the healing powers of natural therapies. As soon as I realised that the mainstream health advice was B.S and bringing health back to the foundations that have existed since mankind is the stuff that actually works - eating real food, using our bodies the right way, eliminating unnecessary stress are the key foundations for healthy men.